Tajikistan

Tajikistan meaning Land of the Tajiks is located in Central Asia, to the west of China. The landlocked nation shares borders with Afghanistan, Uzbekistan and Kyrgyzstan.

The country became independent in 1991 following the breakup of the Soviet Union and is covered by the Pamir mountain range.

The glaciers in these mountains are a major source of surface runoff for the Aral Sea.

The only large areas of lower land are located in valleys to the north and southwest of the country. The capital city is Dushanbe.

About Tajikistan

Country flag
Short Name
TJK
Capital
Dushanbe
Language
Tajik, Russian
Population
7,211,884
Area
143,100 km²
Calling Code
+992

National Olympic Committee

Country flag
NATIONAL OLYMPIC COMMITTEE
National Olympic Committee of the Republic of Tajikistan
NOC President
Secretary General
Recognition Year
1993
Address
P.O. Box 2, 24 Aini Street, Dushanbe 734025
Web Address

Culture

The Soviet invasion brought drama, opera and ballet to the region which still remains popular to this day.

However since gaining independence there has been a call for traditional Tajik art and culture to become more prominent. Traditional Tajik cuisine has much in common with Persian cuisine.

Traditional Tajik meals start with sweet dishes such as halwa and tea, and then progress to soups and meat, before finishing with plov.

Kabuli pulao, also known as qabili palau, is the Tajik national dish, a rice dish with shredded yellow turnip or carrot, meat, and olive oil or drippings, and is a staple dish in all the Central Asian republics, known elsewhere as plov. The traditional way to eat the dish is to share it communally with one's hands.

The traditional drink is green tea, sometimes consumed with nuts such as pistachios, It is Tajik belief that using ice is bad for one's health, and that drinking water or a soft drinks with ice in it will cause illness.

Sports

Tajikistan was once part of the Soviet Union, and did not compete in world sport under its own name until the 1990s.

Tajikistan offers a great opportunity for mountain-centric activities like mountain biking, hill climbing, rock climbing, hiking, mountain climbing, skiing and snowboarding. Other than taking advantage of the great peaks available in the country, people in Tajikistan also love other sports primarily football.

Tajikistan first competed in the Olympic Games as in independent nation during the 1996 Atlanta Summer Olympics.

Since then they have competed in every Summer Olympics since, though only one person has ever represented the country in the Winder Olmpics with Andrei Drygin competing in the Super-G and giant slalom skiing events in the 2002 and 2006 Winter Olympics.

The only medal winning athlete from Tajikistan is Rasul Boqiev who won the Bronze in the Men’s under 73kg Judo event at the 2008 Beijing Olympics.

1994 saw the allowance of former Soviet Union states in the Asian Games competition by the IOC.

This allowed Tajikistan to claim two bronze medals.

Climate

Tajikistan's climate is continental, subtropical, and semiarid, with some desert areas.

The climate changes drastically according to elevation, however. The Fergana Valley and other lowlands are shielded by mountains from Arctic air masses, but temperatures in that region still drop below freezing for more than 100 days a year. In the subtropical southwestern lowlands, which have the highest average temperatures, the climate is arid, although some sections now are irrigated for farming.

At Tajikistan's lower elevations, the average temperature range is 23 to 30 °C (73.4 to 86.0 °F) in July and −1 to 3 °C (30.2 to 37.4 °F) in January. In the eastern Pamirs, the average July temperature is 5 to 10 °C (41 to 50 °F), and the average January temperature is −15 to −20 °C (5 to −4 °F).

NOC
Olympic champion Dilshod Nazarov headlines Tajikistan NOC’s Olympic Day celebrations
02.07.2026
NOC
3rd AMMA Championships in Luzhou sets stage for Aichi-Nagoya 2026 Asian Games
18.01.2026
NOC
Tajikistan NOC marks Olympic Day in Dushanbe
03.07.2025
NOC
Tajikistan NOC joins CDM seminar for Islamic Solidarity Games
05.06.2025
NOC
Tajikistan and Kyrgyzstan governments sign cooperation agreement in sports
16.03.2025
NOC
Emomali Rahmon re-elected as President of Tajikistan NOC
18.12.2024
NOC
Tajikistan NOC holds management course for sports administrators
27.06.2024
NOC
Tajikistan NOC congratulates Rustam Emomali for World Football Day initiative
13.05.2024
NOC
Tajikistan NOC signs clothing agreement with 361 for Paris Olympics
17.04.2024
NOC
Tajik boxer Bakhodur Usmonov wins Paris 2024 Olympics quota
13.03.2024
NOC
Tajikistan NOC begins development of national athletics structure
13.02.2024
NOC
Tajik skiers receive helping hand from hosts Korea before Gangwon 2024
16.01.2024
NOC
Tajikistan NOC holds Olympic Solidarity course for sport administrators
17.05.2023
GAMES
NOC
Tajikistan NOC’s children’s art competition kicks off ‘Asian Games for All’ celebrations
15.04.2023
NOC
Tajikistan NOC VP Rahmonzoda Abdullah praises athletes' accomplishments in 2022
14.02.2023
NOC
Tajikistan establishes National Sports Games Federation
25.01.2023
NOC
Tajikistan NOC focuses on Hangzhou Asian Games in 2023
02.01.2023
NOC
Tajikistan NOC hosts OCA Social Development Through Olympism and Education course for female taekwondo athletes
13.12.2022
NOC
Tajikistan NOC and Olympic Solidarity hold programme to enlighten students in Dushanbe on Olympic values
23.11.2022
NOC
Tajikistan NOC teaches Olympic culture and heritage in Dushanbe schools
02.11.2022
NOC
Tajikistan NOC runs Olympic Solidarity course for athletics coaches
18.10.2022
NOC
Tajikistan NOC holds Olympic Solidarity Course for sport administrators
19.09.2022
NOC
Tajikistan to send 48 athletes to 5th Islamic Solidarity Games in Turkey
04.08.2022
NOC
Tajikistan NOC runs Olympic Solidarity seminar for judo coaches and judges
20.07.2022
NOC
Olympians of Tajikistan hold inaugural meeting at NOC HQ
05.07.2022
NOC
Olympic champion Dilshod Nazarov takes part in Tajikistan's Olympic Day celebrations
26.06.2022
NOC
Tajikistan sports official meets with national teams in boxing and taekwondo
30.04.2022
NOC
Tajikistan NOC secures 17 athlete scholarships for Paris 2024
13.04.2022
NOC
Tajikistan NOC congratulates QOC President Sheikh Joaan on re-election
16.12.2021
NOC
Tajikistan NOC holds Olympic Solidarity development programme for young athletes in four cities
29.11.2021
NOC
Tajikistan NOC continues handball development with technical course for coaches
03.11.2021
NOC
Tajikistan NOC holds Olympic Solidarity course for sports administrators in Sughd Region
12.10.2021
NOC
Tajikistan NOC President opens new stadium to mark 30th anniversary of independence
29.09.2021
NOC
Swimming duo takes Tajikistan athletes' delegation for Tokyo Olympics to 10
08.07.2021
NOC
Tajikistan NOC welcomes visitors to Olympic Museum
24.06.2021
NOC
Tajikistan NOC celebrates success of National Run
19.05.2021
NOC
Tajikistan to hold Sports Games to mark 30th independence anniversary
13.05.2021
NOC
Tajikistan NOC plans for major international Games in 2021
29.03.2021
NOC
Tajikistan triathlon joins Central Asian association
08.12.2020
NOC
Tajikistan NOC holds training seminars on sustainable development
10.11.2020
NOC
Tajikistan NOC runs Olympic Solidarity education events promoting Olympism
02.11.2020
NOC
Tajikistan NOC adopts WADA’s anti-doping rules
27.10.2020
NOC
Tajikistan NOC renovates boarding school of sports for young athletes
19.10.2020
NOC
Tajikistan NOC holds Olympic Solidarity training seminar for athletes
07.10.2020
NOC
Tajikistan Olympic hero Nazarov backs President Rahmon for another term
03.09.2020
NOC
Tajikistan NOC launches archery development programme
16.08.2020
NOC
Tajikistan artists to make gift of panda paintings for Beijing 2022 Winter Olympics
11.08.2020
NOC
Tajikistan NOC holds Olympic Solidarity course for judo coaches
09.07.2020
NOC
Tajikistan NOC honours athletes and sport veterans on Olympic Day 2020
26.06.2020
NOC
Tajikistan NOC extends financial support to 15 athletes preparing for Tokyo Olympics
16.06.2020
NOC
Tajikistan NOC President opens new sports ground for basketball and football
03.06.2020
NOC
Tajikistan NOC holds ‘Sport for All’ competitions for youth
30.04.2020
NOC
Tajikistan National Sambo Championship held with minimum contact and maximum security
22.04.2020
NOC
Tajikistan athletes in Sughd Region receive scholarships
13.04.2020
NOC
Temur Rahimov wins luxury car in Tajikistan judo competition
26.03.2020
NOC
Tajikistan NOC runs seminar for local sports administrators
19.03.2020
NOC
Tajikistan NOC’s anti-doping project gains momentum
29.01.2020
NOC
Tajikistan NOC spreads the word against doping in sport
15.01.2020
GAMES
NOC
Tajikistan NOC welcomes ISSF President Vladimir Lisin
02.10.2019